Baked chicken nuggets (Keto for beginners)

 

For 2 servings

• 2 tablespoons ranch dressing
• ½ cup almond flour
• 1 egg
• 2 tablespoons garlic powder
• 2 chicken breasts, cubed
• Salt and black pepper, to taste
• 1 tablespoon butter, melted

1. Preheat oven to 400F ; grease a baking dish with butter.
2. In a bowl, combine salt, garlic powder, almond flour, and black pepper and stir ; in a separate bowl, beat the egg.
3. Dredge the chicken cubes to the egg, then in the flour mixture.
4. Cook in the oven for 18-20 minutes, turning halfway through, until golden and crispy ; remove to paper towels, drain the excess grease and serve with ranch dressing, if desired.

Per serving : Cal 473 ; fat 31g ; net carbs 7.6g ; protein 43g

BON APPÉTIT