Greek-style kale and sausage stew (Keto)

 

Makes 6 servings

• 1 tablespoon olive oil
• 1 small onion, diced
• 1 pound uncooked portuguese or hot italan sausage
• 6 cups (4 ounces) coarsely chopped kale leaves (trimmed of thick stems)
• 1¼ cups hot chicken broth, divided
• 2 eggs, beaten
• 3 tablespoons fresh lemon juice

1. Heat oil in large skillet over medium heat.
2. Add onion ; cook 5 minutes or until tender.
3. Break sausage into bite-size pieces and add to skillet ; cook and stir 5 minutes or until sausage is browned on all sides.
4. Stir in kale and ½ cup broth and reduce heat to low ; cover and simmer 20 minutes or until kale i tender.
5. Whisk eggs with lemon juice in medium bowl ; whisking constantly, add remaining hot broth in thin steady stream.
6. Stir egg mixture into sausage mixture ; simmer over low heat 1 to 2 minutes or until egg mixture is slightly thickened. (Do not boil)

Per serving 

• 359 calories
• 26g total fat
• 11g carbs
• 9g net carbs
• 2g dietary fiber
• 21g protein

BON APPÉTIT