Steak Diane with cremini mushrooms (Keto)

 

Makes 2 servings

• 2 beef tendreloin steaks (4 ounces each), cut ¾ inch thick
• ¼ teaspoon black pepper
• ½ cup sliced shallots
• 4 ounces cremini mushrooms, sliced or 1 (4-ounces) package sliced mixed wild mushrooms
• 1½  tablespoons Worcestershire sauce
• 1 tablespoon Dijon mustard

1. Spray large skillet with nonstick cooking spray ; heat over medium-high heat.
2. Add steaks, sprinkle with pepper and cook 3 minutes per side for medium rare or to desired doneness ; transfer to plate, cover to keep warm.
3. Spray same skillet with cooking spray ; place over medium heat.
4. Add shallots, cook and stir 2 minutes ; add mushrooms, cook and stir 3 minutes.
5. Add Worcestershire sauce and mustard, cook 1 minute, stirring frequently.
6. Return steaks and any accumulated juices to skillet ; heat through, turning once.
7. Transfer steaks to serving plates ; top with mushroom mixture.

Per serving

• 270 calories
• 10g total fat
• 7g carbs
• 6g net carbs
• 1g dietary fiber
• 35g protein

BON APPÉTIT