lundi 30 août 2021

Rib eye steaks with chili butter (Keto)

 


Makes 4 servings

  • ½ cup butter, softened
  • 2 teaspoons chili powder
  • 1teaspoon minced garlic
  • 1 teaspoon Dijon mustard
  • One-eight teaspoon ground red pepper or chipotle chile pepper
  • 1 teaspoon black pepper
  • Salt
  • 4 rib eye steaks
  • 1 tablespoon olive oil
  1. Beat butter, chili powder, garlic, mustard and red pepper in medium bowl until smooth ; place mixture on sheet of waxed paper, roll mixture back and forth into 6-inch log using waxed paper.
  2. If butter is too soft, refrigerate up to 30 minutes, wrap with waxed paper ; refrigerate at least 1 hour or up to 2 days.
  3. Season steaks with black pepper and salt.
  4. Heat oil in large cast-iron skillet over medium-high heat.
  5. Add steaks ; cook 5 minutes per side or to desired doneness.
  6. Slice chili butter and serve with steaks.
Per serving
  • 500 calories
  • 37g total fat
  • 2g carbs 
  • 1g net carbs
  • 1g dietary fiber
  • 40g protein
BON APPÉTIT

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