lundi 30 août 2021

Steak fajitas (Keto)

 


Makes 4 servings

  • ¼ cup lime juice
  • ¼ cup soy sauce
  • 4 tablespoons vegetable oil, divided
  • 2 tablespoons Worcestershire sauce
  • 2 cloves garlic, minced
  • ½ teaspoon ground red pepper
  • 1 pound flank steak, skirt steak or top sirloin
  • 1 medium yellow onion, halved and cut into ¼-inch strips
  • 1 green bell pepper, cut into ¼-inch strips
  • 1 red bell pepper, cut into ¼-inch strips
  • Lime wedges (optional)
  • Pico de gallo, guacamole, sour cream, shredded lettuce and shredded cheddar cheese (optional)
  1. Combine leime juice, soy sauce, 2 tablespoons oil, Worcestershire sauce, garlic and ground red pepper in medium bowl, mix well ; remove ¼ cup marinade to large bowl.
  2. Place steak in large resealable food storage bag ; pour remaining marinade over steak, seal bag and turn to coat.
  3. Marinate in refrigerator at least 2 hours or overnight ; add onion and bell peppers to bowl with ¼ cup marinade, toss to coat, cover and refrigerate until ready to use.
  4. Remove steak from marinade ; discard marinade and wipe off excess from steak.
  5. Heat 1 tablespoon oil in a large cast-iron skillet over medium-high heat ; cook steak 4 minute per side for medium rare or to desired doneness.
  6. Remove to cutting board ; tent with foil and let rest 10 minutes.
  7. Meanwhile, heat remaining 1 tablespoon oil in same skillet over medium-high heat ; add vegetable mixture, cook about 8 minutes or until vegetables are crisp-tender and beginning to brown in spots, stirring occasionally. (Cook in 2 batches if necessary ; do not pile vegetables in skillet.)
  8. Cut steak into thin slices across the grain.
  9. Serve with vegetables and desired toppings.
Per serving
  • 310 calories
  • 20g total fat
  • 7g carbs
  • 6g net carbs
  • 1g dietary fiber
  • 26g protein
BON APPÉTIT

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