Kitchen metrics

For cooking and baking convenience, use the following metric measurements.

Spoons

• ¼ teaspoon = 1 milliliter
• ½ teaspoon = 2 milliliters
• 1 teaspoon = 5 milliliters
• 1 tablespoon = 15 milliliters

Cups

• ¼ cup = 60 milliliters
• One-third cup = 80 milliliters
• ½ cup = 125 milliliters
• Two-third cup = 160 milliliters
• ¾ cup = 180 milliliters
• 1 cup = 250 milliliters

Oven temperatures

• 200F = 100C
• 250F = 120C
• 300F = 150C
• 350F = 180C
• 400F = 200C
• 450F = 230C

Weight

• 1 ounce = 30 grams
• 1 pound = 450 grams

BON APPETIT